Today is the day we leave and head out west from Allentown, PA. We are driving miles to discover new ideas on how to support our youth, raise awareness about emotional wellness and spread kindness! Our first stop: Pittsburgh, PA. Traveling, Allison & Family Continue reading Day 1
This trip is being determined by many things but one pull is to discover what’s going on in the United States with our youth and how leaders, cities and individuals are supporting this generation! Our Road Map We are leaving on Saturday June 24 and we are heading west to San Fran then returning to Allentown, PA by July 15th. Please check out our Instagram … Continue reading Where are we going?
Ahhh…exercise! As adults, youth, and even kids, we state, there isn’t enough time. But what if doctors/ therapists prescribed exercise to you/everyone for mental health healing, not to lose weight, would you do it? Would you carve out 30 or 60 minutes a day for your mental health or block out about 75 minutes a week to address your brain functioning? If the doctor told … Continue reading Exercise, the natural healer
Today, I took a short hike and I ran into some young guys so I asked them, “What can this generation learn to do better?” The one dude said, “They need to learn to live in the now.” I responded, “Why is that so important?” He said, “Because when you live in the present you can release the past and the future and sit in … Continue reading Living in the now
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Continue reading The Journey Begins